More on Vitamins
Following last week’s brief report in the New York Times about the possible ineffectiveness of vitamin supplements comes a full length article.
Scientists suspect that the benefits of a healthful diet come from eating the whole fruit or vegetable, not just the individual vitamins found in it. “There may not be a single component of broccoli or green leafy vegetables that is responsible for the health benefits,” Dr. Gann said. “Why are we taking a reductionist approach and plucking out one or two chemicals given in isolation?”
One interesting thing is that scientists are hopeful about vitamin D supplements, and are studying whether they can lower the risk for cancer and other chronic diseases. Humans absorb vitamin D from the sun!
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